Weight gain is a common side effect of quitting smoking, but it doesn’t have to be an insurmountable obstacle. With … More
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Using Nicotine Replacement Therapy and Other Quit Smoking Aids to Stop Smoking for Good
What is Nicotine Replacement Therapy? Nicotine replacement therapy (NRT) is a type of treatment used to help people quit … More
The impact of smoking on cardiovascular health
Smoking is the leading cause of preventable death in adults, and heart disease is one of the most common causes … More
How to prepare for quitting smoking and develop a quitting plan.
When it comes time to quit smoking, there are many things you need to do in order to be successful. … More
Coping with Stress without Smoking
Understanding the Connection between Stress and Smoking Stress and smoking often go hand in hand, with many smokers turning to … More
Setting Achievable Goals for Quitting Smoking
Quitting smoking is a challenging but rewarding process that can significantly improve your health and quality of life. Setting achievable … More
Understanding nicotine addiction and withdrawal symptoms
Quitting smoking is a major challenge for many individuals who have developed a nicotine addiction. Nicotine is a highly addictive … More